Recipes for those who like to cook, and maybe those who don't!
Sunday, March 18, 2012
Caramel Pork
Ingredients
1 cupwater
3/4 cupuncooked sushi or short-grain rice
1/2 teaspoonkosher salt, divided
1/2 cupfrozen green peas, thawed
1 tablespoonrice vinegar
Cooking spray
1 poundpork tenderloin, cut into 1-inch pieces
1/2 cupchopped Vidalia or other sweet onion
3 garlic cloves, minced
1/2 cupfat-free, lower-sodium chicken broth
3 tablespoonsdark brown sugar
1 tablespoonlower-sodium soy sauce
1 teaspoonbottled ground fresh ginger
1/2 teaspooncrushed red pepper
2 canned anchovy fillets, rinsed and minced
8 lime wedges
Preparation
1. Combine 1 cup water, rice, and 1/4 teaspoon salt in a small saucepan; bring to a boil. Cover, reduce heat, and simmer 15 minutes; remove from heat. Let stand 10 minutes; gently stir in peas and vinegar.
2. Heat a medium skillet over high heat. Coat pan with cooking spray. Add pork; sauté 5 minutes. Sprinkle with 1/4 teaspoon salt. Add onion and garlic; stir-fry 2 minutes. Stir in broth and next 5 ingredients (through anchovy); bring to a boil. Reduce heat; simmer 5 minutes or until slightly thick. Spoon 1/2 cup rice on each of 4 plates; top each serving with 1/2 cup pork mixture. Serve with lime wedges
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